Ways to Get Rid of Snoring and Disease

Snoring, is one of the most common problems. In your neighborhood or in your family probably know at least one person snoring. This may be your spouse, your grandfather, or may be your grandma, or even Uncle Bob, or it may be.
So what is snoring, how to treat? Answers to these questions, foxnews.com, published or spend time in this report.
Horladığınız Some jokes for you, mocks you, but this is a serious disease, obstructive sleep apnea (OSA) may be a symptom. Evaluation of sleep and snoring by this disease specialists have to learn how durdurulacağının.
This disease is less important than the problem for horlayanlar outside, there are several precautions you can take to stop snoring immediately.
What is Snoring?: Snoring, breathing during sleep when a person is the sound produced. This audio soft palate, and a small language in order to vibrate. The meaning of apnea, breathing is stopped. Unfortunately, snoring affects more men than women.
Treatment of snoring: can the most important point for the treatment of OSA, effective treatment should be treated individually related problem is that it requires a few. If you want to stop snoring, consider the following suggestions:
Lifestyle factors: a number of factors must be eliminated in the treatment of OSA. Remove them completely solves the problem. Overweight sedentary lifestyle brings, leads to thyroid problems. Reverses this process to be at your ideal weight.
Smoking: Smoking numerous undesirable effects on the body, everyone knows that it has. Snoring has a huge effect on the cigarette. Cigarette smoke, with the mucous membranes of the nose, throat swelling of the tissues and leads to blockage of small blood vessels in the lungs.
Sleeping arrangements: 2 sleeping period which I have the right conditions. The first stage of sleep, falling asleep phase occurs, it may be many times during the night. In REM sleep, dreams are often seen uykudur. If you have the habit of sleeping in a person's balance, a very important respiratory imbalance can occur during sleep. In this case you need, at least 7.5 hours of sleep each night by removing the time to regulate your sleep.
Medical problems: nose, throat or lungs, anything that obstructs the development of sleep apnea as a potential to play a role. Airborne particles, such as problems with nasal allergies and allergic to animals in the wood stove is caused by dryness of the nose. Among the factors blocking the Strait of large tonsils, large glands, excessive amounts of fat tissue on the back of the throat with some of the growth of tissues is complex. In these cases, surgery helps removal of unwanted or excess tissue.
Before surgery, life-style: Over şekide horluyorsanız and your family, your friends now have to look very carefully at your list of şikayetçiyse lifestyle. Leave some bad habits and more exercise. After the change, still continue to snore, a physics expert, or Ear-Nose-Throat specialist should go.