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28 Ağustos 2011 Pazar

Ways to speed up metabolism

1-small and frequent meals, speeds up metabolism. One of the most important factors in slowing down the metabolism, is the height of the hormone insulin in the blood. Insulin is the hormone balance the weight when the metabolism is faster and easier.

2-Main meals zenginleştirmeli meals, eat little and often. Main meals that you will further suppress your appetite, balancing blood sugar with a few small meals. 
3-SOUP AND MAKE FRIENDS saladDinner, with soup and salad for dinner, but more doyarsınız start to eat less. Vegetable soup, prepared salads and fat-free ranch dressing at the table to get up more quickly by taking in fewer calories than that it is possible to doymamızı.
4-Subsequently a small dish of vegetables or boiled or grilled chicken, fish, meat or whole wheat pasta option would be a good combination.
So you are both saturated as well as receive fewer calories.
5-a low glycemic index foods should
Food with a low glycemic index, blood sugar and insulin, the hormone in the body, providing a balanced metabolism runs faster.
6-protein meals must be creating the need to associate with.
Each food group you need to consume on a daily basis. Every meal, adequate amounts of carbohydrate, protein and fat should contain.PROTEIN MEALS MUST
7-
Should note that to speed up the metabolism, especially proteins.
8-meal protein in your diet should give 1.
Proteins full amount, delays gastric emptying, accelerates the metabolism, balance blood sugar levels better.
9-bulgurpilavı eating pasta or a food protein as well as by the addition of pasta or cheese or yogurt, bulgurpilavı with dried beans, pasta and meat can have this effect, such as combinations.

10-protein foods Distribution GOOD NOW
2 times per week of red meat, fish must be 3 times, 2 times, dry beans, eggs 2 times a day, 1 cup milk and 1 cup of yogurt, 2, 3 times a chicken should be preferred.
11-
Egg weight is vermenizeyardımcı. Eggs, protein, vitamin B12, as well as the body's fat-burning rate and thus increases.You feel if you eat eggs for breakfast for more than

12-toughness.
Boiled egg, eat in the form of low-fat, scrambled or omelettes.Choosing a

13-CARBOHYDRATE CONSCIOUS Behavior
Refined sugar-containing besinlerihayatınızdan redundant. Should concentrate on multigrain bread instead of white bread, bulgur beyazpirinç should choose instead.
14-breakfast with milk, oatmeal and muesli mix to add some fruit and nuts, walnuts are a good option.
HIGH WATER CONTENT OF FIBROUS VEGETABLES

15-SELECT
Vegetables and grains in your diet should give more space, water content, you should eat high-fiber vegetables.
16-way high-fiber foods, which require chewing and eating speed will drop, chewing and eating will grow longer period, as well as the digestion of fibrous yapıdakibesinlerin a long period of time longer than that you will feel satiated.
Runs

17-C VITAMIN metabolism very well
Metabolism of vitamin C-rich foods to choose the good work. Oranges, tangerines, grapefruit, kiwi, peppers, onions, garlic you can eat plenty.
18-Chrome speed up the metabolism of fats and carbohydrates, yeast, liver, beef, chicken, wheat germ and spinach are a good source for it.

19-TO BE ACTIVE
Tense people can not lose weight. Best way to get the tension to make the sport. You do lose weight more quickly if you put the sport into sağlıklıdiyet program.
20-Every day for 20 minutes can burn more calories by increasing the duration of the marches started.
Regular exercise increases hormone in the body, happiness will eliminate all the fatigue and isteksizliğinizi.
21-Shock diets, very low calorie diets and diets based on single nutrients adversely affects the speed of your metabolism.

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